Swanson Premium Ashwagandha Powder Supplement: 450 MG Ashwagandha Root Dried Powder - Pure Ashwagandha Supplements for Stress Relief and Energy Support - 100 Gelatin Capsules

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: Swanson Premium

Regular price $9.67 USD

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  • MULTIPLE HEALTH BENEFITS: A natural mood enhancer, this herbal adaptogen supports a healthy response to daily stress and works to strengthen the immune system, boost energy and combat mental fatigue
  • TRUSTED FOR CENTURIES: Ashwagandha root is a potent herb and longtime staple of traditional Ayurvedic medicine that is packed with bioactive compounds shown to support mental and physical vitality
  • CLEAN INGREDIENTS: Our easy to swallow gel caps contain 450mg of ashwagandha (withania somnifera) root dried powder and are minimally processed, non GMO and free of preservatives, dairy, soy and nuts
  • SAFE MANUFACTURING: Swanson is committed to providing you with high quality products you can trust; as such, we have voluntary certification by NSF for Good Manufacturing Practices
  • DOSAGE INSTRUCTIONS: Adults, take 2 pills twice per day with water; please consult your physician before using if you are pregnant or nursing, taking medication or have a medical condition

Product Description

Why choose an ashwagandha supplement? That’s a good question, and as it turns out, there is more than just one answer. A potent herb, ashwagandha root is a longtime staple of the Ayurvedic tradition and is known for having a wide range of health and wellness benefits. These benefits include ashwagandha's ability to promote cognitive health, energy, stress reduction, mood health, physical vitality and much more. Coveted worldwide for its effects, ashwagandha has been the subject of many scientific studies aimed at determining just how many different ways this fantastic herb can boost your health. *

What is Ashwagandha?

Ashwagandha is a perennial plant that is closely related to the nightshade family. Ashwagandha can be found growing in parts of India, Yemen, China and Pakistan. For centuries its root has been used as an Ayurvedic herb. Its name roughly translates to “the strength of a stallion” as it was believed that those who ingested it gained powerful health benefits. Known also as Indian ginseng, gooseberry and its scientific name, Withania somnifera (L.) dunal, ashwagandha is loaded with bioactive compounds including steroidal lactones, withanolide glycosides and withaferins, acylseteryl glycosides and saponins and powerful free radical neutralizing antioxidants. *

History of Ashwagandha

Ashwagandha has a long history in the Ayurvedic tradition. Evidence exists that indicates ashwagandha was in use in India at roughly 6,000 BC where Hindu saints recorded their knowledge of ashwagandha in sacred texts known as Vedas. At that that time ashwagandha was thought to be able to extend the lifespan and reinvigorate the body. Though there is no modern scientific evidence that ashwagandha advances the lifespan of its users, it certainly has many health-boosting effects. *

Ashwagandha and Stress Reduction

Ashwagandha is considered an adaptogenic herb, which means that it promotes your ability to adapt to daily stressors. The focus of many studies, ashwagandha is thought to play a role in supporting the body’s ability to regulate the production of the stress hormone known as cortisol. Studies also showed that ashwagandha is an effective way to boost a healthy mood, which may also play a role in this herb’s stress-reducing capabilities. *

Ashwagandha and Mood Health

Ashwagandha is so well known for its stress-busting capabilities that the effect it has on mood health is often overlooked. Ashwagandha’s mood-boosting abilities are due, in part, to its ability to support the suppression of the stress hormone known as cortisol. Considering its stress reduction, mood health and cognitive function-promoting capabilities, ashwagandha has proven itself as an outstanding supplement for your brain.

Ashwagandha and Immune Health

Many people who take ashwagandha supplements do so because of its immune-boosting abilities. So how exactly does ashwagandha help promote immune function? First and foremost, ashwagandha is loaded with antioxidants, which help to support the neutralization of free radicals and a strong defense against oxidative damage. Further, ashwagandha’s ability to boost the body’s stress-reduction capabilities goes a long way in helping the body’s immune system function at an optimal level. *

*These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease.

Boosts Memory

Stress can have an adverse effect on both the brain and the nervous system, so it’s no wonder that ashwagandha’s ability to support a healthy stress response helps boost brain health. In fact, ashwagandha plays a specific role in brain health by promoting memory health. It is believed that by supporting stress reduction and introducing free radical-neutralizing antioxidants and withanolides into the system, ashwagandha plays an essential role in boosting the health of brain cells and cognitive function. *

Ashwagandha and its Adaptogenic Properties and Physical Vitality Promotion

Ashwagandha has been studied for its ability to boost energy and physical performance. Studies have shown that aswhagandha can have a positive effect on promoting cardiovascular endurance and muscular strength.

900 mg ashwagandha (per 2 capsule serving, 450 mg per capsule)

Features ashwagandha root (Withania somnifera) to promote a healthy stress response, cognitive health, a healthy mood, immune function and more. These capsules deliver 450 mg ashwagandha to offer powerful and economical support. *


At Swanson, we get it! Nutrition and exercise needs can change due to lifestyle, environment, work, illness, age and more.

Our products are inspired by clinical research and backed by scientific consensus. Each is formatted to deliver the highest quality ingredients with minimal environmental impact. Our nutritional supplements and wellness products are trusted by healthcare practitioners and consumers worldwide. *

*These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease.


Our story began in Fargo, North Dakota, when a man with a passion for golf was looking to lessen his joint pain. His research into the benefits of vitamins and supplements nurtured a deep commitment to wellness at every age and a desire to share his findings with others. In 1969, our first product was vitamin E to support cardiovascular health and antioxidant activity to neutralize free radicals.* Today, we offer thousands of innovative, science-backed wellness solutions that help people live SIMPLY HEALTHIER TOGETHER.


Swanson products reflect our commitment to quality and service. Every product you purchase is made from the purest, freshest nutrients and meets the highest quality standards. Our facilities are Good Manufacturing Practice (GMP) certified, plus purity and potency testing includes independent third-party labs. Our products are inspired by clinical research backed by scientific consensus. Each is formulated to deliver the highest quality with the lowest environmental impact.


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